What if feeling betterdidn’t start with doing more?
If you’re over 40 and you’ve been trying to eat better, exercise more and make healthier choices—but you still feel like you’re starting over—you are not alone.
Maybe the answer isn’t doing more. Maybe it’s understanding which change is likely to have the biggest impact first.
In less than 3 minutes, this free Women’s Health Assessment will give you personalised insights to help you understand what’s really going on—and where to begin.
Every lasting change starts with a decision.
The decision to stop guessing.
Begin Your Women’s Health Assessment
Understanding comes before lasting change.
Lasting change begins when you decide to take the first step.
Why this assessment is different
On 19 May 2024, I made adecision that changed my life.
For years, I believed I needed a better plan—another diet, more exercise, another promise that this time would be different.
I was putting in the effort, but I always seemed to end up back where I started.
It changed because I made a decision—and I acted on it.
I stopped waiting for Monday, January or the perfect plan. On 19 May 2024, I took the first step, even though I did not yet know what lasting change would look like.
As I learned more about nutrition, habits, hormones and lifestyle, I began to understand what genuinely supported me.
I realised that lasting change does not come from trying to do everything. It comes from understanding where to begin—and taking action.
That is why I created this assessment: not to give you another plan, but to help you understand what may be influencing how you feel and discover a realistic place to begin.
Questions you may have
Frequently Asked Questions
How long does the assessment take?
Most women complete it in less than 3 minutes. There are eight questions, and your personalised insights appear as soon as you finish.
Who is this assessment for?
It is designed for women over 40 who have noticed changes in their energy, sleep, stress, weight, mood or ability to stay consistent and would like a clearer understanding of where to begin.
What will I receive?
You will receive a Foundations Score and personalised insights based on the patterns across your answers, including what stood out most, what may be influencing it and where I would begin.
Is this a medical assessment?
No. It does not diagnose or treat a medical condition and is not a substitute for advice from your GP or another qualified healthcare professional. It is a coaching assessment designed to help you understand your current patterns and identify a realistic starting point.
Do I have to book a Women’s Health Review?
No. Your results are yours to keep, and there is no obligation. The complimentary review is available if you would like to understand your answers in more detail and explore what may be most helpful for you.
What happens during the Women’s Health Review?
We will spend 20 minutes looking at what stood out from your answers, what may be influencing how you feel and the first changes likely to make the most meaningful difference. The conversation is confidential and there is no pressure to continue into coaching.
With care,
Kim
Founder, Nourished Roots Coaching